Practicing Stillness

By
20141026-462_Blog-3

Be Still. . . Preferably, With Some Tea; Photo Stylized With Topaz Impressions

This week’s photo challenge is minimalist, explained as:

An artfully executed minimalist photograph is anything but mundane. It illustrates a moment in time, or an artistic perspective, with simplicity and grace.

 

Minimalist photography is characterized by a large portion of negative space, a fairly monochromatic color palette with good contrast, and an interesting subject that is able to stand on its own to capture the interest of the viewer. At first thought, it may seem like it would be easy to shoot an engaging minimalist photograph, when indeed it can often be the opposite. A minimalist photo can also effectively tell a story, in spite of its relative simplicity, and it is anything but “plain”.

After I edited my picture, I added the minimalist phrase, “Be Still”.  It comes of course, from one of my favorite Bible verses:

Be still and know that I am God. ~ Psalm 46:10

Simple.  Minimal.  And so very hard to actually execute.

It also comes from my creativity class with the ever-so-creative-herself, Kim Klassen.  In the very first week of “Be Still – Fifty Two”, she encouraged us to practice stillness, even if just for a minute a day.  To paraphrase, she said:

Take a breath ~ pause ~ move forward ~ one day at a time ~ center ~ peace ~ trust.

Also simple and minimal.  Also hard to actually do.

The reasons it’s hard to execute are not a surprise.  Too busy, too many demands, too tired, etc etc etc.  I could put a checklist out here and y’all would check them and add more to it.

That doesn’t make it any easier though to slow down, be still, and just be.

Be quiet.

Be simple.

Be present in the moment.

Be content with here and now.

Be grateful.

Be open to trusting God.

Which is why I chose a tea picture.  Making tea takes time.  There’s a whole ritual to it, starting with pouring out the old water and filling up the tea pot.  Get out a filter (or basket) and measure out tea.  Cut up a lemon, wash the cutting board and my hands, and wait more on the water to get hot enough.  And of course, the time waiting for the tea to steep, then cool enough to drink it.

There are days I don’t make tea for myself.  I don’t want to wait.  So I have a glass of plain water instead.  Which is still good for me, but it’s a shame that I don’t wait on my tea when I enjoy it so much.

If I slow down too much, even less will get done.  But I miss not sitting and just thinking as well.  I need it and function better when I do it.  I think like with anything, this needs practice and for me to make it more important.

So stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. If you prefer single-tasking to multi-tasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way.
― Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking

 

We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.
― Ray Bradbury